FAQ’s
01.
What are the most common reasons people see a nutritionist?
Seeking healthy and sustained weight loss
Repairing digestive issues – bloating, indigestion, IBS, IBD
Optimizing nutrition for an existing health condition
Training for a sports event or enhancing overall fitness
Fostering better dietary and lifestyle habits
02.
Anything I need do before the initial session?
Before our first session, I will ask for you to fill out an intake form and complete a 3-day food diary. This will allow me to better an overall picture of your health status, diet and lifestyle.
03.
What to expect?
The initial session will take 75-90 minutes – this is where we lay the foundation for our work together. I will get to know you through your past medical history, current dietary intake and lifestyle. You will leave with a detailed, approachable and evidence based tool-kit. Follow-up sessions are scheduled 2-3 weeks afterwards with email support for questions and monitoring progress.
04.
What’s included in the initial session?
75-90 minute one on one nutrition counseling
Current diet analysis and breakdown
Personalized education and nutrition plan
Email Support between sessions
Recipe Library
05.
How many sessions do you recommend?
This one is tricky. I really depends on the client’s current diet, lifestyle and nutrition goals. We will set up a roadmap during the initial session.
06.
Do you take insurance?
At this time I do not take insurance, but will provide you with a Super Bill to submit to insurance for reimbursement. Stay tuned for updates!
